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Here you can test your overall fitness? The test takes about 5 minutes and gives a detailed outlook of your current level of fitness and health?

Welcome to the online fitness test. Please go through all the questions one at a time and answer them openly and honestly. Click the red button in the lower right-hand corner to continue to the next page. The test should take about 5-10 minutes. At the end of the test, you will be required to enter your name and e-mail address. After a few minutes you will receive a personal e-mail with an embedded link to your personal results.

Step 1 - Personal Info


In years

Measurement Type



Measure for 10s and then multiply by 6

Your resting pulse is best measured in the morning immediately after waking or after prolonged sitting. To do this, place your middle finger on the pulse of your neck or hand artery. Count 10 seconds and the number of pulse beats and multiply this figure by 6 to obtain the total number of heart beats per minute.

The upper limit for blood pressure should be 140/90. If it's higher, you have high blood pressure.

Waist / Hip Ratio:

(optional) using a tape measure, measure your waist and hip circumference and enter the values below.


Stand with arms at the sides, feet together, and abdomen relaxed. The measurement is taken horizontally at the narrowest part of the torso (above the belly button and below the xiphoid process).


Stand up straight with your feet together? The measurement is taken horizontally at the maximal circumference of buttocks?

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